2024 Women's Track & Field Roster
Biography
CAREER STATS
2023-24 (Senior)
- Participated in the final six cross country meets during the fall 2023 season
- Produced a season-best 5K time of 18:11.1 to place 27th as the Lady Jackets were second of 41 schools at the Alabama-Huntsville Invite
- Ran a 22:37.5 (6K) to place 14th of 343 runners as Cedarville won the All-Ohio Challenge held at CU’s Elvin R. King Cross Country Course
- Finished 11th with a 6K time of 22:57.7 in Canton, Ohio as the Lady Jackets won their third straight Great Midwest Athletic Conference title
- Clocked a season-best 21:32.8 6K outing to place 31st as Cedarville repeated as runner-up in the NCAA Division II Midwest Region Championship in Evansville, Indiana
- Placed 134th overall in 21:55.9 (6K) as Cedarville finished tenth at the NCAA Division II Championships in Joplin, Missouri
- G-MAC Second Team
- NCCAA Scholar-Athlete
2022-23 (Junior)
- Ran in six indoor meets and one outdoor meet during the track & field campaign
- Registered a career-best time of 16:56.23 to win the 5,000 meters at the G-MAC Indoor Championships in Ashland, Ohio
- Produced a career PR of 9:52.87 in the 3,000 meters with a third-place finish at the Cedarville Collegiate Indoor Invite
- Secured a career-best indoor mile effort of 5:01.17 to place third at the Wittenberg Showcase
- Lone outdoor performance of the season was a 17:44.82 outing at the Cincinnati Invitational
- G-MAC Indoor First Team (5,000)
- CSC Academic All-District® Team
- USTFCCCA Division II All-Academic
- NCCAA Scholar-Athlete
- G-MAC Academic Team
- Produced a solid season of cross country while running in seven of the eight meets on the docket
- Recorded a career-best 5K time of 17:32 to place ninth of 400 runners as the Lady Jackets won the Alabama-Huntsville Invite
- Finished seventh of 334 runners with a 5K time of 18:08.3 as CU won the All-Ohio Championships held at night on the home layout of the Elvin R. King Cross Country Course
- Ran a 21:36.5 (6K) as USTFCCCA Division II No. 6 Cedarville won its second consecutive G-MAC Women's Cross Country Championship in Findlay, Ohio
- Top 6K effort was a career-best 21:34.6 at the NCAA Division II National Championships in University Place, Washington
- G-MAC First Team
- NCCAA Scholar-Athlete
2021-22 (Sophomore)
- Contributed 25 individual points during the 2022 indoor season
- Placed first in the 3,000 meters at the Hillsdale Indoor Winter Classic with a time of 10:08.59
- Finished third in the 5,000 meters with a career-best 17:16.35 - seventh-best all-time at CU - at the G-MAC Indoor Championships in Findlay, Ohio
- Produced a 5:21.51 effort in the mile run to place third at the Cedarville Collegiate Invitational
- Participated in five track & field outdoor meets and posted 20 individual points
- Placed seventh in the 1,500 meters (4:41.16) and 13th in the 800 meters (2:24.60) at the Western Kentucky Relays
- Recorded a time of 17:19.44 in the 5,000 meters to place fifth at the G-MAC Championships in Owensboro, Kentucky
- Top 10,000 outing of the season was a 35:40.27 at the Bucknell Outdoor Classic in Lewisburg, Pennsylvania
- Won the 10K at the Yellow Jacket Collegiate Open with a 36:48.57 performance
- G-MAC Third Team (indoor 5,000 meters)
- USTFCCCA Division II All-Academic
- G-MAC Academic Team
- Participated in all seven varsity cross country meets on the fall docket
- Best 5K performance was 17:41.2 to place ninth of 300 runners as CU won the Queens Challenge in Charlotte, North Carolina
- Cedarville’s #2 runner with a time of 22:04.8 (6K) as the Lady Jackets garnered the G-MAC title
- Placed 35th of 216 participants at the NCAA Division II Midwest Regional with a 6K effort of 21:48.8
- G-MAC First Team
- G-MAC Academic Team
2020-21 (Freshman)
- Participated in the 3,000 meters and the mile during the indoor track & field season
- Member of the second-place DMR team with a time of 12:23.74
- G-MAC Indoor Second Team (DMR)
- Best 800 meters outdoor effort was a 2:26.09 in the finals at the Tiffin Invitational
- Top 1,500 meters performance was 4:43.84 to place seventh at the Miami RedHawk Invite
- Produced an 18:00.54 in the 5,000 meters at the Yellow Jacket Outdoor Open
- G-MAC Academic Team
- Participated in all four meets on the COVID-abbreviated fall schedule
- Top 6K outing was a 22:36 to place 17th of 115 runners as CU’s #2 finisher at the G-MAC Championships in Tiffin, Ohio
- Best 5K outing was 18:24.1 to place tenth of 157 runners as the Lady Jackets won the Louisville Classic
- Cedarville’s #4 finisher at the 5K Cedarville Open with a time of 18:29.3 on the Elvin R. King Cross Country CourseÂ
- G-MAC Second Team
- G-MAC Academic Team
High School
- Homeschool graduate
- Member of the distance running program with the Saugeen Track & Field Club
- Named the 2019 Club Female Junior Athlete of the Year in both track & field and cross country
- Produced personal best efforts of 18:14 in the 5K, 10:07.05 in the 3,000 meters 4:42.62 in the 1,500 meters and 2:19.80 in the 800 meters
- Club team captured a gold medal at the 2018 Athletics Ontario Provincial U18 5K Cross Country Championships
- Team earned a silver medal in the 2019 Athletics Ontario Provincial U20 Cross Country 8K Championships
Personal
- Dean’s List student as a nursing major
- Born July 5, 2001 in Collingwood, Ontario, Canada
- Daughter of Ron and Robin Herman
- Father played football and member of the track & field program at Queen’s University and was drafted in 1991 by the Edmonton Eskimos of the Canadian Football LeagueÂ
- Mother played collegiate basketball, squash and hockey at York, Queen’s and Guelph Universities
- Older sister, Rebecca, was a four-year track & field thrower at Central Michigan University
- Also has a younger sister and three younger brothers
Historical Player Information
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2021Freshman
Distance
5'10"
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2022Sophomore
Distance
5'10"
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2023Junior
Distance
5'10"
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2024Senior
Distance
5'10"
